Beginning on Monday, January 10, 2011, at Noon, your Cornerstone Women’s Ministry will begin a health and wellness program. The program will consist of an exercise class, First Place 4 Health (diet/health), and Bible Study. The DVD-led exercise class will be suitable for all ages and fitness levels to participate in. First Place for Health has been used by Women’s Programs of other churches with great success. It is Biblically based and medically trustworthy, and is basically the same as a diabetic diet. The Bible Study, while a part of the First Place program, is open to all women even if you don’t want to participate in the weight-loss portion of the program.
The program will be held each Monday at Noon, in the Media Room just off the Small Fellowship Hall. If there is enough interest, we may consider adding an evening session of the program.
On Sunday December 5, immediately following the morning service, we will have a brief information session in the Small Fellowship Hall for all who are interested in participating. If you are unable to be at this meeting but would like to join us, please contact the church office to indicate your interest (893-2600), and one of the committee members will be in contact with you about materials you will need to order. If you have a friend or co-worker who might be interested, let us know. THE MORE THE MERRIER!
The Committee will also be planning future events and we welcome your ideas.